Take part in over 40 fitness and wellbeing classes
Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.
The choice is yours
With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.
Fitness that fits around you
We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.
Tailor-made for members
Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.
Exceptional expertise
Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.
Holistic classes
Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.
We love Pilates for building core strength and increasing mobility
Strength & conditioning
Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.
We love Body Pump for a weights-based total body workout to increase your calorie burn
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Cardio
Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
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Core
Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at desk or in car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles
Book your visit to see us
Tour the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
Exercise Class Timetable
| Monday > | Tuesday < > | Wednesday < > | Thursday < > | Friday < > | Saturday < > | Sunday < | |
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No classes available on this day |
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SHAPE
09:30am
Studio 1
RIDE Race
09:30am
Group Cycle
PILATES
10:30am
Studio 2
Les Mills BODY PUMP
10:30am
Studio 1
HATHA YOGA
12:45pm
Studio 2
CORE
17:30pm
Gym Floor
Les Mills DANCE
17:30pm
Studio 1
PILATES
18:25pm
Studio 2
Les Mills BODY PUMP
18:30pm
Studio 1
RIDE Rhythm
19:15pm
Group Cycle
|
HATHA YOGA
08:30am
Studio 2
Les Mills BODY COMBAT
09:30am
Studio 1
RIDE Rhythm
09:30am
Group Cycle
Les Mills BODY BALANCE
10:30am
Studio 2
AQUA
12:45pm
Poolside
CORE
18:30pm
Gym Floor
AQUA
18:30pm
Poolside
RIDE Race
18:30pm
Group Cycle
Les Mills BODY PUMP
19:25pm
Studio 1
|
RIDE Rush
07:00am
Group Cycle
PILATES
08:00am
Studio 2
Les Mills BODY PUMP
08:30am
Studio 1
HIIT
09:30am
Studio 1
RIDE Rhythm
09:30am
Group Cycle
GIVE TENNIS A GO
10:00am
Court 4
HATHA YOGA
10:20am
Studio 2
HYDRO PILATES
12:45pm
Poolside
Vinyasa Yoga
18:20pm
Studio 2
Les Mills BODY PUMP
18:30pm
Studio 1
HIIT Cardio
19:20pm
Studio 1
|
RIDE Race
08:30am
Group Cycle
STRENGTH
09:30am
Studio 1
PILATES
10:30am
Studio 2
YIN YOGA
11:30am
Studio 2
AQUA
12:45pm
Poolside
RIDE Rush
18:20pm
Group Cycle
CORE
18:25pm
Gym Floor
Les Mills BODY BALANCE
19:00pm
Studio 2
Les Mills BODY COMBAT
19:00pm
Studio 1
|
Vinyasa Yoga
08:30am
Studio 2
RIDE Rhythm
09:30am
Group Cycle
PILATES
10:20am
Studio 2
CORE
10:30am
Gym Floor
Les Mills DANCE
10:30am
Studio 1
PILATES
11:15am
Studio 2
PILATES
12:45pm
Studio 2
YOGA
18:30pm
Studio 2
|
Les Mills BODY COMBAT
08:30am
Studio 1
ZUMBA
09:30am
Studio 1
RIDE Race
09:30am
Group Cycle
Les Mills BODY BALANCE
10:30am
Studio 2
|
RIDE Rhythm
08:30am
Group Cycle
Les Mills BODY PUMP
09:30am
Studio 1
Conditioning Circuits
10:30am
Studio 1
|
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